KickFit is a fitness program that combines kickboxing technique, strength training and high intensity cardio intervals. Each 40 minute KickFit class is broken down into segments of focused upper body, lower body and core strength segments followed by 1-3 minute intense cardio segments.
KickFit is appropriate for all fitness levels because students move at the intensity level appropriate to them and as fitness levels increase, the intensity of exercise can increase as well.
KickFit is the perfect program to start even now over our online training program on Zoom. No special equipment is needed and all movements can be scaled to the space you have available to train.

As pandemic restrictions ease, KickFit will also be offered as an in person class.

The classes are adult only.